Category: Self & Wellness

Arm Yourself With Perspective From Others And Honesty With Yourself

April 2nd, 2014 — 12:29pm

  As women look back on their twenties, they realize that a lot of  angst came from thinking they couldn’t make mistakes. That there was a right and a wrong decision. Now they have lived through the “mistakes”, they've seen they other side. They are just decisions -- and all you can do is make the best decision for yourself with what you know at the time. Very few decisions are permanent. Arm yourself with perspective ... keep reading...

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What I Know Now…5 Life Lessons Learned

March 25th, 2014 — 3:40am

Five women share what they would tell a 20-something about what they know now that they wish they knew then....   On career… If you're doing something that you want to do or if you are on the path to doing that, keep the mindset that you have to work harder than anybody else. You need to establish yourself where you are and make it your priority. Whether it is the ultimate path for you or not…you will ... keep reading...

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What I Know Now: You Can Choose How To Live Your Life…Now

March 20th, 2014 — 1:14pm

Today I'm sharing the perspective of  a 40-something art gallery owner and breast cancer survivor ...but beyond the labels...a woman who has always thrived on living life to it's fullest, mistakes and all. This is what she would tell a 20-somethign about "what I know now". It's a great reminder that appreciating what you have can be a strong foundation to grow and create "the life you want". 1. Choose your friends wisely…. It made me appreciate ... keep reading...

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Accumulate Experiences

January 29th, 2014 — 12:49pm

  Many of the 40-something women I talk to look back and wish they had spent more on experiences than things. Seems travel, a camping trip, museums or learning a new thing create more fulfilling memories that “what I wore when.   “Accumulate experiences rather than stuff. Be okay with having a closet full o experiences. I love shoes but what if instead of Manola Blaniks, I went to Rome? I cared about having nice clothes, nice luggage, ... keep reading...

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Listen to Your Own Bucket List

January 17th, 2014 — 1:52pm
Young Woman Standing with Arms Stretched Out

What's on your bucket list this weekend? This 40-something urges 20-somethings to listen you what you like to do and don't wait for a life bucket list. Try new things all the time!   On bucket lists.... Listen to your own bucket list.  You don't have to wait to have a bucket list and there is no age on trying new things. On finding interests.... Look outside of the box. Keep thinking about “what makes me happy? What do I ... keep reading...

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5 Philosophies for Life from a Dermatologist

January 10th, 2014 — 1:19pm

Sorry it's not skincare secrets. Although of course I asked. Prevention. You don’t have to spend a lot on skincare and don’t underestimate the effect of emotional stress on your skin. Use sunscreen and Omega-3 supplements. Retin-A does work. Your diet can help.  I eat almonds. They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness. Salmon, tuna, and halibut are good lunch/dinner sources. But this well-known NYC dermatologist had more ... keep reading...

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