Category: Self & Wellness

One Cycle You Have to Avoid In Your 20s

August 13th, 2014 — 11:44am

              My 20s were all about what I didn’t have, what I could have, what I needed to have. And now it is more about 'wow, I’m so lucky'. I constantly feel grateful for what I do have and it gives me such a different view on life. I wish I had believed more in my strengths. The world can be a competitive place so there is always someone who doing more…someone who is prettier, thinner, smarter, wealthier. It’s very easy ... keep reading...

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Don’t Live By The Clock Ticking…Live By Your Heart Beating

August 8th, 2014 — 3:24am

Dear 20-somethings, Don’t lie about your age. No good comes from it. I always got the sense that the whole “40 is the new 20” thing was because a lot more women used to lie about their age. So when a 50-year-old said she was 40 –that’s what our perception of 40 was. But when Demi Moore said I am 40…everyone started saying hey – look what 40 looks like. Of course she may have had ... keep reading...

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Sometimes You Surprise Yourself

July 24th, 2014 — 5:15am

Sometimes you surprise yourself. The good times are the times you realize you are stronger than you thought you were. There are the body wins. When you find yourself at the top of a chairlift on a black diamond run when you thought it was going to be your first blue run. And you make it down. You have no other choice. It may be slow. It will be scary. Your heart is beating a million ... keep reading...

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42. Not The Movie About A Great Baseball Player

July 14th, 2014 — 11:09am

A beautiful birthday reflection from a a 40-something... ~ Turned 42 last week. Feels okay…suits me, in fact. Nice even number matches up nicely with the earned creases around my eyes, the still taut tummy and an increasing ability to care less about both. I remember when I was 12 or so…looking at my mom, who was then 42, and thinking she was the coolest, smartest, most real and beautiful woman I had ever seen. I thought if ... keep reading...

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You Are Stronger Than You Think You Are

June 25th, 2014 — 12:40pm

  One of the things you know at 40-something is that for every down there is an up. You have been through some tough downs…at the time they seem the end of the world. But you do have the strength to make it through to the other side. You are resilient. ... "You are stronger than you think you are. You really are. Just think back on all the things that you've been through that you have made ... keep reading...

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What You Learn From Slowing Down

June 13th, 2014 — 11:51am

                There’s a lot of pressure to define yourself in your twenties and create the image of yourself in the workplace and  with relationships too. "This is the right job for me. This is the right guy for me. This is the kind of guy I like. This is how I'm going to dress and look. These are my hobbies.” We didn't take any time to sort that stuff out and be more self-evolved.  I would say slow ... keep reading...

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